5 Natural Teeth Whitening Tips(5 प्राकृतिक दांत टिप्स)

5 Natural Teeth Whitening Tips

A great smile and white shinning teeth go hand in hand to a great extent. While brushing the teeth is a must for teeth hygiene and care, there are some other natural methods out there that can potentially save some trips to the dentist and also promote sparkling white teeth. So, if you are looking for some natural and time-tested means to whiten your teeth without spending truckloads of money on cosmetic treatments, you will learn how to do so.

Given below are five helpful tips on whitening your teeth naturally.

Replace worn out toothbrush

A new brush will always be more effective than an old worn out brush. Once the bristles show signs of wear and tear, the tooth brush loses its effectiveness. Therefore, dental experts suggest replacing toothbrush every few months for effective removal of plague from one’s teeth and gums.

Use Apple cider vinegar
Some stains on the teeth can be really stubborn. Rinsing your mouth with apple cider vinegar on regular basis can eradicate stains and plague from the teeth. Apple cider vinegar can also be used as a paste to experience the same benefits. What one should know over here is that it can also remove enamel from our teeth. Therefore, after brushing with apple cider vinegar, one should brush again with a regular paste or rinse one’s mouth thoroughly. For apple cider vinegar to do the trick, one should rinse for at least a month.

Consume fruits and vegetables

Not many people out there realize that consumption of fruits and vegetables can promote healthy gums. One’s best bet would be to consume strawberries, carrots and apples. These food items do a great job in increasing the blood flow in addition to promoting healthy gums and eliminating bad breath.

Baking soda and hydrogen peroxide
Over here, all one needs to do is prepare a mixture of baking soda and hydrogen peroxide to form a paste. Once the paste is ready, it needs to be applied on the teeth and should be allowed to rest for few minutes. Once few minutes are over, one should rinse the mouth properly with clean water or brush one’s teeth with fluoride toothpaste.

Use strawberries

Strawberries are found to be an effective and natural teeth whitening component. One just needs to mash up 4 to 5 strawberries to form a thin paste that can be applied on the teeth. Once applied, one should wait for around five minutes to let the strawberry paste do its magic. Make sure to rinse the mouth properly to ensure that there is no damage to the enamel thereafter.