7 Best Foods for Your Eyes | Eating for Eye Health

The best way to get your vitamins is to cook your vegetables as little as

possible or, in this case, eat them raw! A salad like this one is packed

with nutrients and it’s easy to make.

Spinach Salad with Oranges (serves 4)

Steps:

1. Place in large bowl oranges, pecans, spinach and red onion (if using)

2. Place in a separate, smaller bowl or liquid measuring cup the orange

juice, mustard, vinegar, sugar and salt.

3. Use whisk to stir ingredients in the small bowl or liquid measure

until sugar and salt have dissolved

4. Slowly add olive oil to the small bowl or liquid measure while stirring

to create an emulsion.

5. Pour salad dressing from the small bowl or liquid measure into the

larger bowl.

6. Mix ingredients lightly to coat all ingredients with the dressing.

7. Serve.